Migraines are characterized by intense headaches, often accompanied by nausea, sensitivity to light, and other discomforts. The condition affects millions of people across the globe. While its precise cause is unclear, health experts say environmental factors, including specific odors, could sometimes contribute to the condition. Identifying and avoiding these problematic odors may help people manage the symptoms better. Below are five common odors known to trigger or worsen migraine episodes. Cleaning agents Common household cleaning products, especially those with ammonia, bleach, and other potent chemicals, emit distinctive odors that can act as migraine triggers. Ventilating the room while cleaning and using less-odorous or scent-free solutions are crucial in minimizing exposure to these fumes. Art supplies and paint Art supplies, including paints and solvents, often emit strong chemical odors that can induce migraine attacks among artists and hobbyists. Adequate ventilation is essential in this case. Patients can also use low-odor or odorless colors that let them pursue their artistic passions without risking migraine onset. Pet odor Although cherished companions, pets can release dander and odors into the air that may trigger migraines in sensitive individuals. Grooming the pet regularly, maintaining a clean living environment, and designating pet-free zones within the home can help mitigate exposure to these potential triggers and better manage the condition.

Herpes is a common viral infection caused by the herpes simplex virus (HSV). It manifests in two primary types: HSV-1, known as oral herpes or cold sores, and HSV-2, responsible for genital herpes. According to the CDC, reports estimated 572,000 new cases of genital herpes each year in the country and oral herpes in 50% to 80% of the adult population. There is no cure; an individual can only manage the condition once it’s contracted. Causes of herpes Viral transmission The transmission of herpes occurs through direct contact with the infected skin or mucous membranes. It is important to note that the virus can be transmitted even when the infected person is not experiencing visible symptoms. This emphasizes the need for caution and preventive measures. Asymptomatic shedding Asymptomatic shedding is a phenomenon where the virus is shed from the skin or mucous membranes of an infected individual, even when no visible symptoms are present. This can happen intermittently, increasing the risk of transmission. Heightened awareness and preventive practices are crucial to reducing transmission rates. At present, asymptomatic shedding is a fairly common mode of herpes transmission, as most individuals don’t notice that they have the infection. Symptoms of herpes Primary infection The initial outbreak of the herpes virus is considered to be the most severe.

Onychomycosis is a condition that affects fingernails or toenails. Also known as nail fungal infection or fungal nail infection, the condition can cause pain, discoloration, and swelling. While fungi naturally may exist in the surroundings or inhabit the human body, sometimes, an overgrowth of fungi causes infections. The infection can spread within the body and from one person to another if left unchecked. So, it is important to seek timely treatment upon noticing common signs. Causes and risk factors The following factors may contribute to these infections: Humid or moist environments: Fungi thrive in warm and moist environments, making public swimming pools, locker rooms, and showers common breeding grounds. Inadequate hygiene: Poor foot hygiene, including not drying feet properly after washing, can create a conducive environment for fungal growth. Nail trauma: Injuries or nail trauma can damage the nail, making it more susceptible to infection. Profuse sweating: Those who are prone to heavy perspiration may be at a higher risk of developing fungal infections in their nails. Weakened immune system: Those with compromised immune systems are at a higher risk of developing nail fungal infections. Age and genetics: Aging and genetic predisposition can make some more prone to nail fungal infections.

Breakfast helps restore the body’s energy and alertness levels after a good night’s rest. It is important to choose healthy foods to kickstart one’s morning, as they have a massive impact on overall health. Heart-healthy breakfast items such as oatmeal, avocados, citrus fruits, and eggs can provide a nutritional boost at the start of the day and help lower blood pressure and cholesterol levels. Try these nine heart-healthy breakfast ideas to start the day right. Two-ingredient banana pancakes Two-ingredient pancakes are quick, simple, and made from basic kitchen ingredients. They do not contain any added sugar, making them a delicious yet healthy breakfast option. To prepare these pancakes, combine a ripe mashed banana with eggs and cook the batter as usual. For additional nutritional value, they can be served with berries, yogurt, or ricotta cheese. Avocado toast There’s a good reason for this breakfast item to be trending! Make an easy breakfast by chopping some avocado and placing it on whole wheat toast. This meal idea is full of healthy fats and whole grains. To make it more nutritious, serve it with some veggies or eggs and top with feta cheese. Steel-cut oatmeal Make a traditional bowl of oatmeal with steel-cut oats.

It’s essential to maintain the overall health of our eyes, especially in the modern world where constant exposure to screens is the norm. Our eyes are our window to the outside world; therefore, it is very important to take care of them. This guide sheds light on the four crucial tips and tricks to keep the eyes strong and healthy. Those who wear contact or colored lenses should care even more for their eyes. Tips to keep the eyes healthy Here are a few tips that one should follow to keep their eyes healthy: 1. Invest in high-quality sunglasses High-quality sunglasses serve as protectors of the eyes, not merely as accessories. They protect the eyes from ultraviolet (UV) light, which has been shown to hasten cataract formation and other eye diseases. Look for sunglasses that give 100% UV protection while buying them. This guarantees that the eyes are protected from UVA and UVB radiation, which can gradually harm the sensitive eye components. 2. Boost vitamin intake Adding vitamin-rich foods like carrots, oranges, and almonds to one’s meal plan is essential to taking care of one’s eyes. Plant pigments like beta-carotene and lutein are quite helpful in improving eyesight and reducing vision-related issues.

Involuntary hand movements can translate to uncontrollable tremors or shaky hands. The tremors are usually side effects of underlying diseases, physical or mental stress, or injury. While the causes of these motions may differ, they can significantly impact a person’s quality of life and ability to perform everyday tasks. Figuring out the root cause can help diagnose and manage this condition effectively. Here are some common causes that lead to involuntary hand movements. Parkinson’s Disease Parkinson’s disease is a well-known condition associated with hand tremors. This progressive neurological disorder affects the brain’s ability to produce dopamine, a neurotransmitter that controls movement and coordination. As dopamine levels decrease, individuals with Parkinson’s disease often experience tremors, which commonly start in one hand and progress over time to both hands. These tremors tend to occur at rest and may worsen with stress. Tardive Dyskinesia (TD) This neurological disorder is the result of being exposed to certain treatments for a prolonged duration. Its management mainly involves getting the person off the treatment. Hand tremors and facial tics are common symptoms of TD. If one experiences this symptom while undergoing any treatments, one is advised to seek immediate professional intervention. Tics Tics are sudden, rapid, repetitive muscle movements that can affect various parts of the body, including the hands.

Nutrition makes up for a considerable portion of a healthy lifestyle, where what kind of food one eats is paramount. Every disease, regardless of what it is, requires the patient to be wary of what they eat, and there are always foods that are either acceptable or avoidable. The same goes for lung health. Therefore, given below are some common foods that help reduce congestion, boost lung health, and should be included in daily meals. Peppers Peppers are rich in vitamin C and are known for their antioxidant properties. Studies suggest that eating a medium-sized sweet red pepper can give the body 169% of the recommended intake of vitamin C. This food is also known for decreasing inflammation in the body. Turmeric Turmeric is a well-known remedial herb used for traditional healing in Asian culture. It contains antioxidants and anti-inflammatory properties, which help heal the body and other health conditions. The main active turmeric compound, curcumin, is primarily known for its beneficial role in lung health. A study with 2,478 participants included consuming turmeric for research purposes, and the conclusive result stated that curcumin intake improves lung function in individuals. Green tea This particular beverage is known for its healing properties due to its high concentration of antioxidants and anti-inflammatory compounds.

Respiratory illnesses are generally contracted through air. Social distancing is the best way to prevent the transmission of such illnesses, as the viruses that cause them tend to travel via airborne channels. In certain public zones, social distancing is harder than in other areas. In such zones, even if a single person is carrying a virus that causes respiratory illnesses, it can make many people sick. Some such high-risk public places are listed here: Public pools For many people, summer vacations simply translate into an endless array of pool parties and swimming lessons. This is why, public pools are generally full of kids and adults just having a refreshing and good time as they unwind during the summer. Unfortunately, such zones are also home to many types of bacteria and viruses. The Centers for Disease Control and Prevention (CDC) has reported that the average swimmer contributes to about 0.14 grams of fecal matter in pools when they enter the water. Unsurprisingly, public pools also have people in close proximity and several commonly touched surfaces like pool steps, the water, door handles, and similar others. Therefore, public pools often become hotspots for respiratory viruses and disease outbreaks now and then. Beaches Like pools, beaches are also hot property during vacations for a legion of summer lovers.

Weak bones, which can indicate conditions such as osteoporosis, can be a concerning issue. If a person’s bones weaken, they become more prone to fractures, significantly disrupting their life and daily activities. Hence, it is essential to recognize the early signs of the weakening of bones so one can take the necessary steps to prevent more serious consequences. Here are 6 early signs of weak bones that one must look out for. Brittle fingernails If a person notices that their nails have become fragile and are breaking easily, it could be an indication that their bones are becoming weak. Besides weakening, if a person notices vertical ridges on their fingernails, it could also be a sign of calcium deficiency, which can further affect their bone health. However, it is important to take note of the fact that brittleness in fingernails can also be caused by various other factors. It is better to consult a healthcare provider about their concerns if one is in doubt. Reduced grip strength Weakening of bones can also affect a person’s grip strength. They may notice that tasks like twisting door knobs, holding onto objects, opening jars, etc., are becoming tougher. This could be a sign of decreasing bone density.

Environmental pollutants, genetics, injuries, age, and other factors can affect one’s eyesight. Luckily, several visual aids are available in the market to help people see better, contact lenses being a popular choice. These lenses are placed over the eye’s cornea to correct refractive errors. Some people also wear them for cosmetic purposes. In either case, one should avoid the following mistakes while wearing contact lenses to ensure they work well and don’t cause complications. Sleeping with contact lenses When one sleeps, the body works to recover and rejuvenate organs, including the eyes, from the stressful situations that may have occurred during the day. Sleeping with contact lenses can interfere with this function. Moreover, when closed, the eyes don’t receive sufficient oxygen to fight germs, and wearing contact lenses may block the oxygen supply further. Not cleaning the lenses Some people don’t clean their contacts for days. This is a terrible mistake that can lead to bacteria settling on them. When such lenses are worn, they can increase the risk of infection and inflammation. They can also lead to keratitis, a painful eye infection of the cornea. One must clean their contact lenses regularly and ensure they are hygienic when placed on each eye.

Lymphoma is a type of cancer affecting the body’s lymph system. This system comprises organs and tissues that help maintain good health and fight infections. Lymph nodes are essential organs of the lymph system affected by the condition. These nodes hold special white blood cells, which keep immunity strong. There are two types of lymphoma, and the symptoms vary according to the type. Here are some early signs and symptoms to never ignore. Swollen or enlarged lymph nodes Both types of lymphoma, Hodgkin and non-Hodgkin, trigger a common symptom: swollen or enlarged lymph nodes. Lymph nodes circulate lymph fluid to the entire body. This fluid contains immune cells crucial in keeping one healthy and performing other vital functions. There are around 600 lymph nodes in the body, which can get swollen or enlarged with lymphoma. However, the lymph nodes in the underarm area, above the collarbone, in the groin region, and at the side of the neck are often affected when someone develops the condition. Although lymph node swelling is an essential sign of lymphoma, it may sometimes be associated with another non-cancerous infection. Hence, individuals must consult a healthcare professional for a diagnosis before jumping to conclusions. The other symptoms of lymphoma can vary depending on the type and location of the cancer.