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Top 5 smoothies for arthritis and joint pain relief

Top 5 smoothies for arthritis and joint pain relief

About one in four adults across the country have arthritis. At their core, inflammation causes issues like arthritis and joint pains. Issues like rheumatoid arthritis and osteoarthritis can be prevented or treated by consuming anti-inflammatory foods such as fruits and greens, which contain plenty of antioxidants to fight inflammation. Frozen fruit and vegetable-blended smoothies are counted as healthy food options. Here are some of the best smoothies to address arthritis and joint pains:

Tropical sunrise smoothie
The Tropical Sunrise Smoothie has a sweet taste to it, featuring an irresistible blend of unsweetened coconut milk and half a cup each of frozen pineapple, banana, and mango. This makes it an ideal starter for any meal. More importantly, this concoction is rich in antioxidants, making it one of the best foods to prevent or treat health conditions from arthritis and joint pains.

Pineapple anti-inflammatory smoothie
Pineapple juice and pulp contain massive amounts of pain-killing enzymes. One such enzyme is bromelain. Additionally, the other ingredients used in this smoothie, such as Romaine lettuce, ginger, and cilantro, all contain several anti-inflammatory properties. The main components of this drink are half a pineapple, a handful of coriander, a small piece of ginger, a head of Romaine lettuce, and two ribs of celery.
The pineapple anti-inflammatory smoothie lives up to its name by providing a delicious juice that is nourishing, refreshing, and effective in reducing inflammation and joint pains.

Kiwi and kale smoothie
Kale contains massive amounts of magnesium, which regulates calcium levels and absorption in a person’s body. As calcium is the primary component in the human bones, kale is highly useful in relieving arthritis-related pain. Apart from kale, kiwi also has its benefits. Kiwi is beneficial for destroying specific proteins and molecules that cause inflammation. This delicious and healthy smoothie contains an assortment of ingredients, such as kiwis, kale, chopped mango, peeled oranges, and up to seven ounces of filtered water.

Guava-strawberry smoothie
Containing a bevy of healthy ingredients, including a cupful of strawberries, guavas, spinach, water, and bananas, the guava-strawberry smoothie is as much a delight for the tongue as it is for one’s bones and joints. Spinach gives this drink its characteristic green color. This smoothie is jam-packed with vitamins and minerals that help reduce joint pain and arthritis-inducing inflammation. Many healthcare and food experts advise people with bone and joint-related issues to regularly consume this unique green-hued drink.

Celery-ginger smoothie
Rounding off the list of healthy smoothies is the exquisite celery-ginger smoothie. Both ginger and celery have incredible health benefits and are highly effective in keeping joint and bone pain in check. Celery juice is often one of the first foods recommended to people with rheumatoid arthritis due to its potent anti-inflammatory properties. Blended celery, like the one found in this smoothie, can eliminate urate crystals from a person’s body. These crystals are one of the triggers of joint pains in people.

On the other hand, ginger has immunity-boosting properties. Commonly, people in South Asian countries consume ginger pieces and juice to treat colds and coughs. Ginger also helps lower blood sugar levels in people with diabetes and other sugar-related conditions. Most importantly, ginger has strong anti-inflammatory properties, making this smoothie a potent option to treat arthritis in people.

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